Greg McKiernan 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 104 |
December 24, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 18 | 153 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 140 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 151 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 156 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 157 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 161 |
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Workout Graph
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