Greg McKiernan 4x8:00/5:00r row
8,556m
Meters
32:00.0
Time
1:52.2
Pace
613
Calories
171
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 52:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 120 |
January 05, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,556m | 1:52.2 | 248 | 1152 | 23 | 171 |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 23 | 168 |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 23 | 171 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 24 | 172 |
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 24 | 176 |
| r1,452m |
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Workout Graph
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