Greg McKiernan 3x10:00/2:00r row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
161
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
January 24, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 19 | 161 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 19 | 158 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 19 | 161 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 19 | 164 |
| r610m |
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Workout Graph
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