Greg McKiernan v15:00/3:00r...3 row
9,005m
Meters
36:00.0
Time
1:59.9
Pace
598
Calories
174
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,453m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 119 |
January 26, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,005m | 1:59.9 | 203 | 998 | 20 | 174 | |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 19 | 170 | |
| r: 3:00 | 319m | ||||||
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 20 | 174 | |
| r: 3:00 | 116m | ||||||
| 9:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 21 | 178 | |
| r: 3:00 | 13m | ||||||
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.