Greg McKiernan 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
312
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 13251 |
| Drag Factor | 104 |
January 27, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 19 | 141 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 19 | 141 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 19 | 141 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 19 | 141 |
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Workout Graph
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