Greg McKiernan 10:09 row
2,216m
Meters
10:09.0
Time
2:17.4
Pace
129
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 119 |
January 31, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,216m | 2:17.4 | 135 | 764 | 16 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 136 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 147 |
| 10:09.0 | 13m | 5:46.1 | 8 | 329 | 7 | 146 |
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