Greg McKiernan 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 102 |
January 31, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 20 | 146 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | 139 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 20 | 144 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 20 | 147 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 20 | 151 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 20 | 152 |
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Workout Graph
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