Greg McKiernan 2x20:00/3:00r row
9,941m
Meters
40:00.0
Time
2:00.7
Pace
656
Calories
170
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 120 |
February 02, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,941m | 2:00.7 | 199 | 984 | 21 | 170 |
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 21 | 168 |
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 21 | 173 |
| r564m |
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Workout Graph
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