Greg McKiernan 10x100m/1:00r row
1,000m
Meters
2:56.2
Time
1:28.1
Pace
97
Calories
167
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 12:56.2 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 167 |
February 09, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 1,000m | 1:28.1 | 512 | 2061 | 33 | 167 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 28 | 158 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 29 | 167 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 30 | 168 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 168 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 31 | 168 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 169 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 169 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 170 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | 170 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | 172 |
| r1,373m |
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Workout Graph
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