Greg McKiernan 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
310
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 100 |
February 11, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 18 | 150 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 18 | 143 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 20 | 146 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 17 | 155 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 | 155 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 17 | 153 |
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Workout Graph
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