Greg McKiernan 17:21 row
4,014m
Meters
17:21.4
Time
2:09.7
Pace
244
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 123 |
February 14, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,014m | 2:09.7 | 160 | 851 | 19 | 146 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 139 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 155 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 146 |
| 17:21.4 | 555m | 2:07.3 | 169 | 882 | 21 | 144 |
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