Greg McKiernan v4:00/3:00r...6 row
5,067m
Meters
18:00.0
Time
1:46.5
Pace
386
Calories
170
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 123 |
February 14, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,067m | 1:46.5 | 289 | 1295 | 29 | 170 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | 171 | |
| r: 3:00 | 438m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 29 | 172 | |
| r: 3:00 | 373m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | 172 | |
| r: 3:00 | 316m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 169 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 171 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 169 | |
| r: 2:00 | 250m | ||||||
| r1,798m |
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