Greg McKiernan 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 123 |
February 14, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 18 | 142 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 18 | 132 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 18 | 140 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 18 | 144 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 18 | 147 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 18 | 149 |
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Workout Graph
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