Greg McKiernan 2x15:00/4:00r row
7,624m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
170
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 128 |
February 21, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624m | 1:58.0 | 213 | 1032 | 22 | 170 |
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 22 | 168 |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 22 | 172 |
| r581m |
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