Greg McKiernan 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 115 |
February 23, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 18 | 151 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 18 | 138 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 19 | 151 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 18 | 152 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 19 | 150 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 20 | 168 |
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Workout Graph
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