Greg McKiernan 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
306
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 119 |
February 25, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 17 | 144 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 18 | 138 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 18 | 143 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 18 | 146 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 18 | 147 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 17 | 149 |
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Workout Graph
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