Greg McKiernan 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 114 |
March 03, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 18 | 146 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 | 139 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 | 143 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 18 | 147 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 18 | 150 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 18 | 152 |
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Workout Graph
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