Greg McKiernan 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 114 |
March 10, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 18 | 142 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 18 | 130 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 18 | 140 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 18 | 147 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 19 | 147 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 18 | 149 |
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Workout Graph
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