Greg McKiernan 16:19 row
3,378m
Meters
16:19.3
Time
2:24.9
Pace
188
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 122 |
March 22, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.3 | 3,378m | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 16:19.2 | 251m | 2:37.7 | 89 | 606 | 20 |
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Workout Graph
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