Greg McKiernan 1524m row
1,524m
Meters
6:50.1
Time
2:14.5
Pace
113
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 123 |
March 22, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.1 | 1,524m | 2:14.5 | 144 | 794 | 28 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 30 |
| 1:25.2 | 800m | 1:46.5 | 290 | 1297 | 29 |
| 1:26.1 | 1,200m | 1:47.6 | 281 | 1266 | 29 |
| 1:14.7 | 1,524m | 1:55.2 | 228 | 1086 | 26 |
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Workout Graph
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