Greg McKiernan 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 122 |
March 28, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 19 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 19 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 19 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 19 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 19 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 19 |
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Workout Graph
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