Greg McKiernan 10x100m/1:00r row
1,000m
Meters
2:53.7
Time
1:26.8
Pace
98
Calories
156
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 12:53.7 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2138 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 184 |
March 29, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 1,000m | 1:26.8 | 534 | 2138 | 34 | 156 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | 125 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 30 | 153 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 31 | 157 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 36 | 159 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | 160 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | 160 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | 163 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 162 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 159 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 163 |
| r1,371m |
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