Greg McKiernan 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 114 |
April 13, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 18 | 145 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 19 | 136 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 18 | 146 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 | 146 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 18 | 149 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 18 | 149 |
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Workout Graph
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