Greg McKiernan 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
310
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 122 |
April 21, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 872 | 310 | 17 | 138 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 18 | 125 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 18 | 134 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 18 | 141 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 18 | 147 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 17 | 147 |
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Workout Graph
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