Greg McKiernan 5000m row
5,000
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 119 |
June 02, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 970 | 327 | 19 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 18 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 19 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 19 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 20 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 22 |
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Workout Graph
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