Greg McKiernan 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 112 |
July 07, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 21 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 21 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 22 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 22 |
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Workout Graph
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