Greg McKiernan 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 118 |
July 25, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 20 | 150 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | 136 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | 147 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 20 | 153 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 20 | 156 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 20 | 159 |
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Workout Graph
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