Greg McKiernan 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 134 |
August 03, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 19 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 19 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 19 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 19 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 19 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 19 |
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Workout Graph
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