Greg McKiernan 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 128 |
August 09, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 19 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 19 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 19 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 20 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 19 |
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Workout Graph
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