Greg McKiernan 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 123 |
August 16, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 18 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 19 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 19 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 19 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 19 |
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Workout Graph
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