Greg McKiernan 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 119 |
September 07, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 19 | 138 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 19 | 128 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 19 | 137 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 19 | 140 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 19 | 143 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.