Greg McKiernan 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 114 |
November 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | 156 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 146 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 149 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 155 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 162 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 172 |
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Workout Graph
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