Greg McKiernan 3x15:00/2:30r row
11,129m
Meters
45:00.0
Time
2:01.3
Pace
730
Calories
169
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,338m |
| Overall Time | 52:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 120 |
December 04, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,129m | 2:01.3 | 196 | 974 | 21 | 169 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 20 | 164 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 22 | 168 |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 21 | 176 |
| r209m |
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Workout Graph
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