Greg McKiernan 10000m row
10,000m
Meters
43:35.0
Time
2:10.7
Pace
607
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 109 |
December 05, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000m | 2:10.7 | 157 | 838 | 18 | 144 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 18 | 144 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 18 | 145 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 18 | 144 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 18 | 145 |
| 8:49.5 | 10,000m | 2:12.3 | 151 | 819 | 18 | 146 |
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Workout Graph
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