Greg McKiernan 5000m row
5,000m
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 121 |
December 06, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 19 | 146 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 19 | 137 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 19 | 145 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 20 | 148 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 19 | 151 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 19 | 152 |
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Workout Graph
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