Greg McKiernan 6x10:00/1:00r row
14,031m
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
151
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,212m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 117 |
December 07, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,031m | 2:08.2 | 166 | 870 | 18 | 151 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | 148 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 19 | 151 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | 151 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 152 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | 154 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 19 | 151 |
| r181m |
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Workout Graph
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