Paul Naughton 5x750m/1:00r row
3,750m
Meters
15:41.4
Time
2:05.5
Pace
235
Calories
149
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 20:41.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 126 |
August 07, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 3,750m | 2:05.5 | 177 | 909 | 26 | 149 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 26 | 141 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 27 | 145 |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 27 | 152 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 27 | 153 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 27 | 155 |
| r905m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.