Paul Naughton 6x3:00/3:00r row
4,259m
Meters
18:00.0
Time
2:06.7
Pace
264
Calories
148
Heart Rate
Rest Distance | 3,626m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 7,885m |
Overall Time | 36:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 27 |
Stroke Count | 951 |
Drag Factor | 127 |
August 08, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,259m | 2:06.7 | 172 | 890 | 27 | 148 |
3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 134 |
3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | 145 |
3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 149 |
3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 152 |
3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 153 |
3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 155 |
r3,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.