Paul Naughton 6x3:00/3:00r row
4,259
Meters
18:00.0
Time
2:06.7
Pace
264
Calories
148
Heart Rate
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 127 |
August 08, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,259 | 2:06.7 | 172 | 890 | 27 | 148 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 134 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 145 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 149 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 152 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 153 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 155 |
| r3,626 |
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Workout Graph
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