Paul Naughton 6x3:00/3:00r row

4,259m

Meters

18:00.0

Time

2:06.7

Pace

264

Calories

148

Heart Rate

Rest Distance3,626m
Rest Time18:00.0
Overall Distance7,885m
Overall Time36:00.0
Average Watts172
Calories Per Hour890
Stroke Rate27
Stroke Count951
Drag Factor127

August 08, 2020 17:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,259m 2:06.7 172 890 27 148
3:00.0 712m 2:06.4 173 896 27 134
3:00.0 730m 2:03.2 187 942 29 145
3:00.0 705m 2:07.6 168 878 27 149
3:00.0 703m 2:08.0 167 874 28 152
3:00.0 703m 2:08.0 167 874 28 153
3:00.0 707m 2:07.2 170 883 27 155
r3,626m

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