Paul Naughton 2x6000m/2:00r row
12,000m
Meters
56:10.8
Time
2:20.4
Pace
699
Calories
148
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,650m |
| Overall Time | 1:00:10.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 125 |
August 10, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.8 | 12,000m | 2:20.4 | 126 | 734 | 26 | 148 |
| 27:10.0 | 6,000m | 2:15.8 | 140 | 780 | 27 | 147 |
| 29:00.8 | 6,000m | 2:25.0 | 115 | 694 | 26 | 149 |
| r650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.