Paul Naughton 5x2000m/2:00r row
10,000m
Meters
44:26.9
Time
2:13.3
Pace
596
Calories
139
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,363m |
| Overall Time | 54:26.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 123 |
August 20, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.9 | 10,000m | 2:13.3 | 148 | 808 | 23 | 139 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 24 | 125 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 24 | 137 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 23 | 141 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 23 | 146 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 150 |
| r1,363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.