Paul Naughton 1000m row
1,000m
Meters
3:43.4
Time
1:51.7
Pace
70
Calories
146
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 123 |
August 22, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 31 | 146 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 128 |
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 34 | 145 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 32 | 151 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 31 | 154 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 155 |
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Workout Graph
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