Paul Naughton 10000m row
10,000m
Meters
44:23.1
Time
2:13.1
Pace
598
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 123 |
August 23, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.1 | 10,000m | 2:13.1 | 148 | 810 | 25 | 144 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 24 | 132 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 26 | 143 |
| 8:37.6 | 6,000m | 2:09.4 | 162 | 855 | 27 | 151 |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 26 | 147 |
| 9:09.5 | 10,000m | 2:17.3 | 135 | 764 | 25 | 151 |
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Workout Graph
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