Paul Naughton v1:40/0:20r...9 row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
228
Calories
148
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,002m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 120 |
August 25, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 27 | 148 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 30 | 134 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | 144 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | 148 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | 152 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 151 | |
| r: 2:00 | 315m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 151 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 153 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 154 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 286m | 2:54.8 | 66 | 525 | 20 | 148 | |
| r: 0:20 | 16m | ||||||
| r437m |
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Workout Graph
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