Paul Naughton 4x3000m/4:00r row
12,000m
Meters
54:36.4
Time
2:16.5
Pace
702
Calories
134
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,517m |
| Overall Time | 1:10:36.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1776 |
| Drag Factor | 123 |
August 26, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.4 | 12,000m | 2:16.5 | 138 | 773 | 26 | 134 |
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 26 | 126 |
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 27 | 135 |
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 27 | 137 |
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 27 | 141 |
| r2,517m |
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Workout Graph
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