Paul Naughton 2x2000m/4:00r row
4,000m
Meters
16:40.1
Time
2:05.0
Pace
256
Calories
160
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 24:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 126 |
August 31, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 27 | 160 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 27 | 159 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 27 | 161 |
| r1,314m |
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Workout Graph
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