Paul Naughton 21:00 row
4,866m
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 125 |
September 01, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,866m | 2:09.4 | 161 | 855 | 23 | 147 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 133 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 141 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 144 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 157 |
| 21:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 162 |
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Workout Graph
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