Paul Naughton 5x2000m/2:00r row
10,000
Meters
44:00.8
Time
2:12.0
Pace
602
Calories
145
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,753 |
| Overall Time | 54:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1388 |
| Drag Factor | 124 |
September 02, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.8 | 10,000 | 2:12.0 | 152 | 823 | 26 | 145 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 26 | 129 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 27 | 141 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 27 | 148 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 27 | 152 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 27 | 157 |
| r1,753 |
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Workout Graph
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