Paul Naughton 21097m row
21,097m
Meters
1:38:00.0
Time
2:19.3
Pace
1238
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 2597 |
| Drag Factor | 125 |
September 05, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:00.0 | 21,097m | 2:19.3 | 129 | 745 | 26 | 141 |
| 19:10.0 | 4,300m | 2:13.7 | 146 | 803 | 27 | 138 |
| 19:25.7 | 8,600m | 2:15.5 | 141 | 783 | 27 | 143 |
| 20:23.6 | 12,900m | 2:22.2 | 122 | 718 | 26 | 147 |
| 21:14.9 | 17,200m | 2:28.2 | 107 | 669 | 25 | 124 |
| 17:45.8 | 21,097m | 2:16.7 | 137 | 771 | 28 | 155 |
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Workout Graph
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