Paul Naughton 2x200m/0:30r row
400m
Meters
1:49.8
Time
2:17.2
Pace
26
Calories
130
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 434m |
| Overall Time | 2:49.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 138 |
September 14, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 26 | 130 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 31 | 125 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 23 | 135 |
| r34m |
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Workout Graph
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