Paul Naughton 8x200m/0:45r row
1,600m
Meters
6:31.5
Time
2:02.3
Pace
99
Calories
146
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 12:31.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 138 |
September 14, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 1,600m | 2:02.3 | 191 | 957 | 28 | 146 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | 132 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 145 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | 149 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 29 | 147 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 27 | 148 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 27 | 150 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 27 | 150 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | 152 |
| r116m |
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Workout Graph
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